bikram yoga manila


	Charity class every 8 pm Tuesday
	We call our Tuesday 8 pm class our Karma class. Karma is a sanskit word that is the concept of “action” or “deed” and is understood to mean that which underlies the entire cycle of cause and effect. In modern times, it may be seen as simply “reap what you sow”.
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	35% OFF Early Bird promo!
	Get 35% off our regular one-month unlimited price for those who will attend only the 6:30 am class.
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	The 30 Day Challenge
	Is your health a priority? If it is, then challenge yourself to do one class each day for 30 days.
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	Affiliate Studios
	Are you visiting Jakarta or Singapore anytime soon?
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Depression

Before I joined yoga class I was so depressed but I don’t want to discuss the reasons anymore. My life changed after I attended 3 yoga classes not to mention that it’s my first exercise in my entire life. After the 3 initial sessions, I continued to practice. I watch what I eat now, no more soda, sweets & rice! After my 30-day challenge, I lost weight. In terms of clothes size, I dropped from an XL to a large. My friends & colleagues are noticing the changes in my body & it’s like music in my ear when they tell me “Hey! You’re losing weight!” Bikram yoga is the kind of exercise that I really recommend to my friends and I am so proud to let them know that I’m into yoga because they can see the results, it saved my life & it gave me a better outlook in life!

Marie Joy Lulu
27 Feb 2008

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Visit Bikram Yoga College of India at www.bikramyoga.com